What causes TMj issues and how to address it for GOOD:

Written by: Dr. Shannon Cormany D.C., Vital Roots Chiropractic

Temporomandibular Joint Disorder (commonly known as TMJ or TMD) refers to a group of conditions affecting the temporomandibular joints, jaw muscles, and surrounding nerves. These joints, located on each side of the head in front of the ears, connect the jawbone to the skull and play a crucial role in daily functions like talking, chewing, and yawning. When something goes wrong with the joint or the surrounding muscles, it can lead to pain, discomfort, and limited jaw movement.

Causes and Symptoms of TMJ

TMJ disorders can arise from various causes, including:

• Jaw injury or trauma

• Arthritis in the jaw joint

• Grinding or clenching of teeth (bruxism)

• Improper jaw alignment

• Stress, which can lead to muscle tension and jaw clenching

Common symptoms include:

• Jaw pain or tenderness

• Difficulty or discomfort when chewing

• Clicking, popping, or grating sounds in the jaw

• Locking of the jaw joint

• Headaches or earaches

• Pain in the neck or shoulders

These symptoms can range from mild to debilitating, and traditional treatments often include medications, bite guards, physical therapy, and in severe cases, surgery.

Chiropractic Approach to TMJ Treatment

While many associate chiropractic care primarily with spine-related issues, chiropractors also focus on the musculoskeletal system as a whole — including the jaw. Chiropractic treatment for TMJ is non-invasive and drug-free, aiming to restore proper alignment, reduce inflammation, and alleviate muscle tension.

Here’s how chiropractic care can help manage and treat TMJ:

1. Jaw Adjustments

Chiropractors can perform gentle manipulations of the jaw to improve joint mobility and alignment. Oftentimes these adjustments are performed with instrument assistance to create an even gentler and more precise adjustment. These adjustments help relieve pressure on the TMJ and promote smoother, more natural jaw movement.

2. Spinal Alignment

Misalignments in the cervical spine (neck region) can affect the nerves and muscles controlling the jaw. By correcting spinal misalignments, chiropractors can reduce nerve interference and muscle tension that may contribute to TMJ symptoms.

3. Soft Tissue Therapy

Tight or inflamed muscles around the jaw, neck, and shoulders can exacerbate TMJ problems. Chiropractors often use techniques like trigger point therapy, myofascial release, and massage to relieve muscle tension and reduce pain.

4. Postural and Lifestyle Guidance

Poor posture, especially forward head posture, can strain the jaw and contribute to TMJ dysfunction. Chiropractors provide guidance on posture, ergonomics, and exercises to strengthen supporting muscles and prevent future issues. This is another reason why our clinic promotes true postural correction techniques in our office. 

5. Stress Reduction

Because stress often contributes to jaw clenching or teeth grinding, chiropractors may offer advice on stress management techniques such as breathing exercises, mindfulness, and stretching routines.

What to Expect from Chiropractic TMJ Treatment

During an initial consultation, a chiropractor will conduct a thorough assessment, which may include examining the jaw’s range of motion, checking for joint sounds or misalignment, and reviewing your medical history. Based on this evaluation,we will develop a personalized care plan.

Most patients experience a gradual reduction in pain and improved jaw function over a series of visits.

Conclusion

TMJ disorders can significantly impact quality of life, but chiropractic care offers a holistic, drug-free alternative for managing symptoms and addressing underlying causes. By focusing on alignment, muscle tension, and lifestyle factors, chiropractors can play an important role in the multidisciplinary treatment of TMJ.

If you’re suffering from TMJ pain, consulting one of our doctors that are experienced in treating jaw disorders may be a step toward lasting relief and improved overall wellness. If you have further questions do not hesitate to book a consultation at the link below.

Stay strong. Stay aligned. Stay vital.

 — Dr. Shannon Cormany